YOGA & KARLAKATTAI
KARLAKATTAI
Experience pure flow-state with this rhythmic practice that is simultaneously meditative and exhilarating! Learn the authentic, original, 60,000 year-old warrior conditioning system that utilizes traditional wooden clubs called Karlakattai. Originating from the Tamil Nadu region of southern India, Karlakattai fosters activation of left-right brain hemispheres while imparting strength, flexibility, and agility—leaving you feeling powerful and relaxed. Find your still point with this ancient healing art.
Loomis is a certified Karlakattai coach (Kshathiriyi) studying under 7th-Generation Grand Master (Asan) Jothi Senthil Kannan, author of the book Karlakattai, Ancient Warrior Practice, and founder of the International Karlakattai Sports Federation. Asan Jothi Senthil Kannan is the pre-eminent Kshaktiriya Guru who is protecting, preserving, and reviving the lineage and arts of this ancient tradition. Each Karlai (wooden club) and Gada (mace) at Kala Shala is meticulously hand-fabricated using endemic species of wood that contain particular medicinal properties.
YOGA
Join us in a beautiful, serene space to experience our array of class offerings including Hatha, Vinyasa, Restorative, Yin, and Wāi (water) Yoga, as well as Pranayama (breathwork), Kriya instruction, Drishti-Mudra-Bandha practice, Bhūmipada (barefoot walking meditation), Mauna (silent mindfulness), Yoganidrā (yogic sleep), Himalayan and crystal bowl sound healings, and more.
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