WHAT’S INCLUDED
4 NIGHTS / 5 DAYS
Serene, clean, comfortable accommodations
Delicious, locally-grown plant-based meals
Daily Sacred Sessions (see details below)
1 24-hour liquid or water fast (optional)
1 90-minute massage
Cold-plunge therapy
Daily Yoga classes
Manifestion processes
Screen-time / device detox
Loving, supportive facilitation
Tools, practices & rituals for home
Divine Feminine sisterhood for life!
A DAY AT KALA SHALA
6:00 am = Gentle wake up
6:30 am = Sunrise Yoga (1 hour 15)
8:00 am = Barefoot walking Meditation/Sun bath
8:30 am = BREAKFAST (Fresh fruit, coco yogurt)**
9:00 am - 12:00 pm = Transformational Sessions
12:00 pm = Cold plunge/lymphatic drainage
1:00 pm = LUNCH (Dragon bowl, edible flowers)**
1:30 pm = 1 ½ hour self-time or massage therapy
3:00 pm = Wai (water) Yoga (45 minutes)
4:00 pm = SNACK (Flax cracker, macnut cheese)**
4:15 pm = Karlakattai class (1 hour 15 minutes)
5:30 pm = Restorative Yoga (1 hour)
6:30 pm = DINNER (vegan poke bowl, greens)**
7:30 pm = Sacred sessions: evening engagements
9:00 pm = Off to bathe and a deep, restful sleep
MENU EXAMPLES. ** For more information about our retreat menus, visit www.vedastable.com. Enjoy our highest quality plant-based fare, lovingly prepared with local and organic ingredients!